One punch man: a hero nobody knows dlc pack 4: garou (chinese/korean ver


Garou Diet và Nutrition

**Keep in mind: this section will be nearly identical for each nhân vật, unless I mentioned differently (for example someone lượt thích Hulk may get something specifically different)**

Every hero needs to still have sầu a good diet.

Bạn đang xem: One punch man: a hero nobody knows dlc pack 4: garou (chinese/korean ver

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to lớn still give sầu some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/đôi mươi dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariamãng cầu Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, và tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to lớn allow people khổng lồ choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein và Keto lớn Vegetarian, Vegan và Intermittent Fasting? Want exclusive celeb meal plans? Chechồng this out.

Want New Weekly Workout Routines + Celeb Meal Plans?Download Hundreds of Workouts và Meal Plans InstantlyJoin The Superanh hùng Academy

Garou Workout Routine Research

We’ve sầu made it lớn “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

We’re bachồng with another awesome martial artist, except this time he’s a villain!

If you guys didn’t know, I’m a big người of Baki & we’ve sầu seen a bunch of Baki Workouts, but I also really love Tokita Ohma as well!

For this one, though, I definitely want lớn get us started with some background information.

We’ll be pulling that straight from Garou’s Wiki Fandom page (as always), which tells us:

Garou is a villain, a martial arts prodigy, the self-proclaimed “Hero Hunter,” & a major adversary of the Hero Association and Monster Association. He is a former disciple of Bang but was expelled from his dojo for going on a rampage. Because of his fascination with monsters, he is commonly called the “Human Monster.” Sitch of the Hero Association views hyên as a grave threat to lớn the organization despite being only a human.

Xem thêm: Huntkey, Ổ Cắm Huntkey Giá Rẻ, Uy Tín, Chất Lượng Nhất, Ổ Điện Huntkey Szm604

Garou actually makes me want to lớn feature My Hero Academia’s Hero Killer as well, Chizome Akaguro!

But, we’ll save that for another day.

Garou’s Wiki also gives us a ton of details on his powers and abilities, starting with this for his power section:

Prior khổng lồ his anh hùng hunt, Garou was Bang’s best disciple & was able to defeat all of his fellow students before being expelled by Bang. Garou’s combination of genius martial art intellect và heightened physical attributes allowed hyên lớn defeat numerous heroes from the Hero Association as well as many hardened criminals. During the ambush led by Death Gatling, Garou claimed lớn have defeated nearly a hundred heroes.

He was able khổng lồ defeat the Tank Topper Army single-handedly early in his hero hunt, including the A-Class hero Tanktop Vegetarian and even the S-Class hero Tanktop Master who was overwhelmed by Garou’s superior technique.

Garou later challenged và defeated the S-Class hero Metal Bat, comparing hyên ổn khổng lồ an amateur fighter but privately admitted to lớn himself that had a single one of Metal Bat’s strikes connected, he would have sầu lost instantly.

Garou’s advanced martial arts, which he learned from his former master Bang, grant hyên an advantage when fighting humans. He can use targeted thrusts at joints và vital spots in order lớn incapacitate physical functions & return counterattacks after anticipated his opponent’s movements. However, as a result of that, his fighting style becomes far less effective sầu against beastly tactics và non-humanoid forms. This is proven when he is easily overwhelmed by Watchdog Man despite previously defeating two other S-Class heroes.

This gives a pretty good idea of how incredible Garou’s skills are.

Which means we already can tell we are going lớn have our work cut out for us.

And on top of being a Master Martial Artist, Garou also has these powers khổng lồ go along with it:

Immense Strength
Immense Speed and ReflexesImmense DurabilityImmense Endurance and StaminaEnhanced SensesAccelerated Growth Rate

Now we’re sure we have our work cut out for us!

We’re going to lớn need to lớn obviously take into trương mục Garou’s incredible MMA abilities, while also prioritizing the things we can do best with this routine.

Think you’re ready for it?

Ready to Transform?! Chechồng out all The SHJ Programs & start unleashing your inner SuperHuman.

Garou Workout Routine


Training Volume:

6 days per week


We’re going lớn need khổng lồ step it up a notch khổng lồ fit in all of our training. We’re going lớn be doing a four day weight training và endurance split and then tacking on 2 days of mixed martial arts training as well.

Xem thêm: Tìm Hiểu Về Ba Vị Thần Ai Cập Trong Yugioh!, Lá Bài Thần Ai Cập

Want To Upgrade This Workout?

The Supernhân vật Academy now comes with an Upgrade Your Workout Tool that allows Academy members to lớn turn any SHJ workout inlớn a 4-8 week fully planned regime detailing exact weights khổng lồ lift và including reverse & tradition pyramid training, straight sets, super sets, progressive sầu overload và more.

Garou Workout Routine: Sample Workout Schedule

Monday: Hero Hunter Chest & Triceps

Chuyên mục: Tin Tức